This blog explores the concept of people-pleasing - what drives it, how it can lead to burnout, and the detrimental effects it can have on relationships. Discover strategies to break free from these habits and prioritise your well-being without guilt.

Growth after trauma isn’t about becoming tougher, it’s about rediscovering safety, softness, and self-trust after pain. Here’s what real post-traumatic growth looks like.

Why do I still love my partner when they hurt me so much?" This is a common question for those in abusive relationships, where love and pain are intertwined. The cycle of abuse, trauma bonding, and gaslighting can make leaving feel impossible, even when you know the relationship is harmful. Understanding these dynamics is the first step toward breaking free and reclaiming your self-worth.

Wondering if online therapy is right for you? This article explores the pros and cons of telehealth counselling, including privacy, accessibility, and what helps clients feel most supported.