Work With Me
If you've been trying to make sense of something for a long time, a relationship, a pattern, a feeling you can't quite name, this is a space to do that without having to have it all figured out before you arrive.
Practical details
Sessions are available online via Zoom and in-person in Melbourne, and run for 60 minutes.
Online sessions offer flexibility and privacy, particularly if you're balancing work, family, or safety considerations. Face-to-face sessions can feel more contained for some people, especially when working with more complex or embodied experiences.
If you're unsure where to start, many people begin with a short consultation to get a sense of whether the work feels like a good fit. Others prefer to book a full session straight away — either is fine.
For fees, availability, and what to expect: Fees & FAQ
NDIS: Self-managed and plan-managed clients are welcome. Learn more
When you're ready
There's no pressure to have the right words or know exactly what you're looking for. You're welcome to reach out with a question first, or simply book when it feels right.
If you’re unsure whether online or face-to-face therapy is the right fit for you, I’ve written more about the differences here:
What sessions look like
We move at your pace. Sometimes that means making sense of a specific situation that's been weighing on you. Other times, it's slowing things down enough to notice what's happening underneath the thoughts, in your body, your reactions, your patterns.
I'm actively engaged in the work with you. I'll reflect what I'm noticing, help you piece things together, and gently challenge where something doesn't quite add up, always with care.
Over time, the work tends to shift. From trying to understand what happened, to feeling more steady in yourself, clearer about what you need, what feels right, and what you're no longer willing to carry.
Is this the right space for you?
You don't need a clear label for what you've been through to reach out.
Many people I work with arrive feeling confused, worn down, or questioning themselves in ways they didn't before. This space may be a good fit if you recognise yourself in any of the following:
You find yourself replaying conversations, trying to work out what really happened
You've started doubting your own perceptions or reactions
You feel responsible for keeping the peace, even at a cost to yourself
You've left a relationship but still feel emotionally caught in it
You want clarity, not just about them, but about yourself and what you need
You don't have to be in crisis to begin. If something here feels familiar, but you’re not quite sure how to name it yet, you might find it helpful to explore the areas I work with.
How I work
I draw on trauma-informed, attachment-based approaches, adapting the work to what you need rather than fitting you into a fixed model.
The focus isn’t just on understanding things intellectually, but on working with what your nervous system holds, at a pace that feels manageable.