Have you been told you're too emotional or that you overthink everything? This blog explores how emotional sensitivity often forms through trauma and how to reframe it as a strength, while learning to support your nervous system with compassion.

What if "healthy co-parenting" isn’t possible? This blog explores post-separation abuse, a hidden dynamic where parenting is weaponised. A trauma-informed guide to staying safe and protecting your children.

Sometimes the strength we’re proud of hides a deeper struggle. This blog explores how trauma can lead to hyper-independence, a survival strategy that leaves us isolated and exhausted, and how healing begins when we allow ourselves to receive support. If you’ve always been the “strong one,” this gentle invitation to connection might be just what you need.

Co-parenting assumes both parents are safe and respectful, but what if that’s not your reality? This post explores the difficult truth of post-separation abuse and introduces parallel parenting as a safer path for children and survivors.

Explore why trauma bonds keep you emotionally attached to those who hurt you and how to start healing. Includes signs, recovery steps, and a free reflection guide.

Do you often feel blamed or confused after naming a need or setting a boundary? This post unpacks what emotional immaturity looks like in everyday moments and how to protect your peace.

Parentification is a hidden form of childhood role reversal that can lead to deep emotional wounds. This blog explores what it is, how it happens, and what healing can look like in adulthood.

Writing to someone you’re estranged from can be powerful, but also risky. Here are five reflective steps to help you decide if, when, and how to write a letter.