Kat O'Mara, therapist and founder of Safe Space Counselling Services, sitting in a chair, offering a welcoming and professional presence.
Close-up of eucalyptus branches with round green leaves against a light background.

About me
Trauma-informed counselling in Melbourne and online

I didn't come to this work through a straightforward path.

I began my career as a police and court interpreter in the UK, sitting alongside people in some of the most frightening moments of their lives. I was there for the statements, the hearings, the moments after. I could translate the words, but I couldn't offer what I kept watching people need most: someone to help them make sense of what had happened, and what came next.

That gap stayed with me. Eventually, it became impossible to ignore.

I retrained as a domestic and sexual abuse specialist and spent years working directly with people leaving relationships marked by coercive control and violence. That work took me into complex territory, supporting clients navigating honour-based violence, forced marriage, and human trafficking, as well as the more common, and no less serious, patterns of emotional abuse and control that often go unnamed for years.

In 2021, I relocated to Melbourne and completed a Master of Counselling, deepening the clinical grounding behind work I'd already been doing for a long time.

What I've carried through all of it is this: the people who come for support are not broken. They're often exhausted, confused, and hard on themselves, but the responses that brought them to this point usually made complete sense given what they'd been through. My job is to help them see that, and to work out what they want to do with it.

What drives me now is something simpler than a job title: I want people to feel less alone with what they're carrying. Many of the people I work with have spent years holding things together quietly, questioning themselves, or wondering if what they experienced was “bad enough” to deserve support.You don't need a clear label, a crisis point, or the right words to begin. You just need a space where what happened to you is taken seriously and where you're met with care, not judgement. That's what I try to offer in every session.

I work in a trauma-informed way, drawing on attachment theory, somatic approaches, ACT, and EFT, approaches that take seriously what the body holds, not just what the mind understands.

  • King’s College London / Bachelor of Russian and German / 2000 / UK

    University of Surrey / Masters of Translation and Interpreting / 2001 / UK

    Australian Institute of Professional Counsellors / Masters of Counselling / 2023 / Australia

  • Registered Domestic Abuse Prevention Advocate / Women’s Aid / UK 2017

    Independent Sexual Violence Advisor / The Survivors Trust / UK 2019

    Assessing and Managing Suicide Risk / Zero Suicide Institute / 2022

    Trauma-Focused ACT / 2022

    Trauma-Informed Certificate / 2022

    Mastering the Craft of Treating Trauma: Four Core Skills / 2022

    Attachment Theory in Clinical Practice / Awareness Psychology Clinic / 2022

    Emotionally Focused Individual Therapy (EFIT) to Transform Trauma and Self-Harm / Sue Johnson / 2022

    Trauma and Self-Harm: Increase Safety with a New Approach to Cutting, Bingeing, and Addictive Behaviors Summit / 2022

    ACT for Grief and Loss / 2023

    ACT for Depression and Anxiety Disorders / 2023

    EFT Attachment Science in Practice / 2023

    Recognising and Responding to Sexual Violence / RMIT / 2023

    The Three-Phased Approach To Treating Trauma Training / Blue Knot Foundation / 2023

    Healing from Sexual Trauma: Using the Therapeutic Alliance with Adult Survivors to Uncover Childhood Sexual Abuse, Release the Past, and Build Resilience /2024

    Certified Narcissistic Abuse Treatment Clinician (NATC) Training with Dr. Ramani Durvasula / 2024

    Emotionally Focused Individual Therapy (EFIT) for Attachment Trauma: Transforming Psychological Wounds for Adult Clients Traumatized as Children /2024

    MARAM Collaborative Practice Training / Family Violence Information Sharing Scheme (FVISS) and Collaborative Risk Assessment and Risk Management / 2025

    Complex Trauma certificate level 1 and 2 (Janine Fisher) / 2025

    Attachment-Led Theory and Practice in Parental Alienation (Intermediary Level) / 2025

  • Australian Counselling Association

    The Australian Register of Counsellors and Psychotherapists

    Blue Knot Foundation