Latest Blogs

Gentle, trauma-informed insights on healing, boundaries, and emotional safety.
These articles offer understanding and support for women navigating the effects of trauma, family violence, and relational wounds. If something here resonates with you, you’re welcome to reach out for a compassionate consultation.

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Katarzyna OMara 29/11/23 Katarzyna OMara 29/11/23

Breaking Free from People-Pleasing Habits: Embracing Your Worth

This blog explores the concept of people-pleasing - what drives it, how it can lead to burnout, and the detrimental effects it can have on relationships. Discover strategies to break free from these habits and prioritise your well-being without guilt.

Katarzyna OMara 19/10/23 Katarzyna OMara 19/10/23

When Growth Feels Like Pressure. Rethinking Post-Traumatic Growth

Growth after trauma isn’t about becoming tougher, it’s about rediscovering safety, softness, and self-trust after pain. Here’s what real post-traumatic growth looks like.

Katarzyna OMara 27/9/23 Katarzyna OMara 27/9/23

Why You Still Love Them: Understanding Love, Trauma Bonds & Abusive Relationships

Why do I still love my partner when they hurt me so much?" This is a common question for those in abusive relationships, where love and pain are intertwined. The cycle of abuse, trauma bonding, and gaslighting can make leaving feel impossible, even when you know the relationship is harmful. Understanding these dynamics is the first step toward breaking free and reclaiming your self-worth.

Katarzyna OMara 11/8/23 Katarzyna OMara 11/8/23

Online vs. Face-to-Face Therapy: Which Is Right for You?

Wondering if online therapy is right for you? This article explores the pros and cons of telehealth counselling, including privacy, accessibility, and what helps clients feel most supported.