Unsure if you’re anxious, avoidant, or somewhere in between? Trauma can reshape how we connect. Explore how attachment patterns shift after trauma and ways to rebuild trust and safety.

Falling for a married man can bring intense emotions: love, guilt, confusion, and heartbreak. This article explores how to navigate those feelings with honesty and self-compassion, set healthy boundaries, and make choices that honour your well-being and future.

When a partner shuts down, it can feel confusing and lonely. Often, this withdrawal comes from feeling overwhelmed or anxious, not a lack of love. Learn how to give space, stay connected, and care for yourself while rebuilding emotional safety.

Betrayal can leave you feeling shattered and unsure of what’s real. It’s natural to grieve, rage, and question everything. Healing from infidelity takes time; there’s no right way to move through it. With support and self-compassion, it’s possible to rebuild trust, clarity, and emotional safety.

When one partner shuts down or withdraws, communication can feel impossible. This post explores stonewalling, why it happens, how it harms connection, and how to move toward safety and repair.

Do you keep finding yourself in the same painful relationship patterns? This article explores why we’re drawn to the wrong people, how to recognise red flags early, and what it takes to break the cycle. Learn how self-awareness and self-worth can help you build relationships rooted in respect, safety, and genuine connection.

Discover key red flags that may signal trouble in a relationship. From inconsistency and lack of accountability to emotional manipulation and control, learn how to recognise these warning signs early and protect your emotional well-being.

Think breadcrumbing is harmless flirting? It may actually signal emotional manipulation. Learn how this modern dating trend mirrors abuse dynamics, what signs to look for, and how to protect your emotional well-being.

Is your relationship feeling one-sided or draining? You might be experiencing co-dependency, a pattern where one partner gives more than they receive, leading to emotional exhaustion and resentment. Learn how early attachment, trauma, and people-pleasing can shape these dynamics, and discover gentle, practical steps to rebuild balance, self-worth, and emotional independence.