Shame & Self-Worth


These reflections explore the quiet, often hidden weight of shame, the belief that you’re not enough, not lovable, or somehow broken.
If you’ve spent years trying to prove your worth, silencing your needs, or carrying the voice of criticism inside you, you’re not alone.
Here you’ll find gentle, psychology-informed guidance on understanding toxic shame, softening self-judgment, and beginning the slow, courageous work of self-compassion.

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The Cost of Always Being the 'Strong One': Trauma and Hyper-Independence
Shame & Self-Worth
Trauma Recovery, Childhood trauma, Boundaries, Self-worth, inner child
The Cost of Always Being the 'Strong One': Trauma and Hyper-Independence
Shame & Self-Worth
Trauma Recovery, Childhood trauma, Boundaries, Self-worth, inner child

When strength becomes armour, it hides exhaustion, loneliness, and shame. This post explores the hidden cost of always being the strong one and how to soften without losing yourself.

Shame & Self-Worth
Trauma Recovery, Childhood trauma, Boundaries, Self-worth, inner child
Understanding Toxic Shame: Healing the Wounds of Childhood
Shame & Self-Worth
Toxic Shame, Self-worth, Trauma Recovery, Self-compassion, Emotional Abuse, inner child
Understanding Toxic Shame: Healing the Wounds of Childhood
Shame & Self-Worth
Toxic Shame, Self-worth, Trauma Recovery, Self-compassion, Emotional Abuse, inner child

Toxic shame is more than just feeling guilty. It’s a deep-rooted belief that you are inherently flawed or unworthy. This blog explores how toxic shame develops, its impact on relationships, and the path to healing through self-compassion and therapy.

Shame & Self-Worth
Toxic Shame, Self-worth, Trauma Recovery, Self-compassion, Emotional Abuse, inner child
I Am Broken. When You Feel Beyond Repair
Shame & Self-Worth
Trauma Recovery, self-criticism, inner child, healing worth
I Am Broken. When You Feel Beyond Repair
Shame & Self-Worth
Trauma Recovery, self-criticism, inner child, healing worth

When abuse makes you feel beyond repair, healing can feel impossible. But you are not broken, you are in the process of reclaiming yourself. Learn how to rebuild self-trust, heal from trauma, and rediscover your inner strength.

Shame & Self-Worth
Trauma Recovery, self-criticism, inner child, healing worth
Feeling Empty Inside? Understanding Emotional Emptiness and the Path to Healing
Shame & Self-Worth
Trauma Therapy, Melbourne Counsellor, Toxic Shame, self-criticism
Feeling Empty Inside? Understanding Emotional Emptiness and the Path to Healing
Shame & Self-Worth
Trauma Therapy, Melbourne Counsellor, Toxic Shame, self-criticism

Emotional emptiness can feel like a quiet void, a disconnection from your own feelings and others. Learn what causes it and how therapy can help you reconnect.

Shame & Self-Worth
Trauma Therapy, Melbourne Counsellor, Toxic Shame, self-criticism
Toxic Shame in Relationships and How to Find Your Way Back to Yourself
Shame & Self-Worth
Toxic Shame, Emotional Abuse, Trauma Recovery, Inner Critic, trauma-informed counselling
Toxic Shame in Relationships and How to Find Your Way Back to Yourself
Shame & Self-Worth
Toxic Shame, Emotional Abuse, Trauma Recovery, Inner Critic, trauma-informed counselling

Explore how shame affects those in emotionally abusive relationships. Learn about the cycle of shame, its impact, and steps toward healing and recovery.

Shame & Self-Worth
Toxic Shame, Emotional Abuse, Trauma Recovery, Inner Critic, trauma-informed counselling

Healing shame takes patience and tenderness.
Each time you meet yourself with understanding instead of judgment, you begin to rewrite the story that says you’re unworthy.
If these reflections speak to you, remember, you don’t have to navigate this healing alone.
Professional, trauma-informed counselling can help you release old patterns, rebuild self-trust, and feel safe in your own skin again.

→ Book a Session with me at kat@SafeSpaceCounsellingServices.com.au

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