You’re not overreacting; your nervous system is responding to a threat.
When trauma pushes your body outside its window of tolerance, logic and willpower stop working. This article explains why “just calming down” isn’t possible when you’re dysregulated, and how nervous system–informed healing actually helps.

Have you ever left a conversation wondering if you misunderstood or if your reality was quietly rewritten? This post explores the difference between gaslighting and genuine miscommunication, and why the distinction matters for your safety and self-trust.

When thoughts about someone take over your mind, it can feel like love, but it may be limerence. This article explores the nervous-system roots of obsessive longing and how to find steadier ground.

Understanding why you people-please doesn’t automatically change the pattern. This piece explores what actually helps when choosing yourself still feels unsafe, and why support matters.

Many people-pleasing patterns begin long before we have language, in early relationships where being “good” felt essential to staying connected.

Sometimes the “spark” we feel with someone isn’t chemistry at all; it’s our nervous system recognising old patterns of intensity, unpredictability, or instability. This article explores why chaos can feel magnetic, why healthy love can feel uncomfortable at first, and how to gently rewire trauma-driven attraction patterns.

Shame doesn’t just live in your thoughts; it shapes how you react, relate, and protect yourself. This blog explores the four common shame archetypes that develop after trauma or emotionally unsafe relationships.

Your attachment style isn’t a flaw; it’s a survival response shaped by your early environment. This guide explores how these patterns form, how they affect relationships, and how healing is possible through trauma-informed, nervous-system-focused work.

Emotional abuse is often subtle, slow, and easy to minimise, especially when you still care about the person hurting you. If you’ve been doubting your memory, questioning your reactions, or wondering whether something feels “off,” this guide helps you recognise the signs, understand the impact on your nervous system, and begin trusting yourself again.