Trauma & Recovery

These pieces unpack the language of the nervous system, how trauma shapes your body’s responses, and what regulation and safety can feel like again. You’ll find grounded explanations, practical tools, and gentle encouragement for moving from survival into steadiness and resilience.

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What Is Trauma-Informed Therapy? A Guide to Healing at Your Own Pace
Trauma & Recovery
Trauma Recovery, Counselling Melbourne, Nervous System Regulation, Self-compassion, Boundaries
What Is Trauma-Informed Therapy? A Guide to Healing at Your Own Pace
Trauma & Recovery
Trauma Recovery, Counselling Melbourne, Nervous System Regulation, Self-compassion, Boundaries

Trauma-informed therapy recognises that healing starts with safety, not pressure. This approach helps you understand how trauma affects your mind and body, and supports recovery at your own pace. Learn what to expect from compassionate, trauma-informed counselling in Melbourne, online or in person.

Trauma & Recovery
Trauma Recovery, Counselling Melbourne, Nervous System Regulation, Self-compassion, Boundaries
From Calm to Chaos or How Your Window of Tolerance Affects Your Emotional Reactions
Trauma & Recovery
window of tolerance, Emotional regulation, Trauma-Informed Therapy, trauma responses, self-regulation skills, grounding techniques
From Calm to Chaos or How Your Window of Tolerance Affects Your Emotional Reactions
Trauma & Recovery
window of tolerance, Emotional regulation, Trauma-Informed Therapy, trauma responses, self-regulation skills, grounding techniques

Some days feel calm; others leave you anxious or shut down. This post explains the Window of Tolerance; a trauma-informed framework that helps you understand stress and learn gentle ways to regulate and reconnect.

Trauma & Recovery
window of tolerance, Emotional regulation, Trauma-Informed Therapy, trauma responses, self-regulation skills, grounding techniques
Memory and Trauma: Understanding the Connection
Trauma & Recovery
Trauma and Memory, Healing from Trauma, emotional recovery, nervous system, Melbourne Counsellor
Memory and Trauma: Understanding the Connection
Trauma & Recovery
Trauma and Memory, Healing from Trauma, emotional recovery, nervous system, Melbourne Counsellor

Traumatic memories can surface suddenly, leaving you flooded or numb. This post explores why that happens and offers gentle, practical tools to help you stay present and begin healing.

Trauma & Recovery
Trauma and Memory, Healing from Trauma, emotional recovery, nervous system, Melbourne Counsellor
Hijacked by Anxiety
Trauma & Recovery
Anxiety, Emotional regulation, grounding techniques, overwhelm
Hijacked by Anxiety
Trauma & Recovery
Anxiety, Emotional regulation, grounding techniques, overwhelm

When anxiety takes over, it can feel like your body’s been hijacked. Learn what’s really happening in your nervous system and how to find your way back to calm.

Trauma & Recovery
Anxiety, Emotional regulation, grounding techniques, overwhelm
Unpacking Childhood Trauma: Impact on Adult Lives
Trauma & Recovery
Childhood trauma, Trauma Recovery, Emotional regulation, inner child, Trauma-informed therapy Melbourne
Unpacking Childhood Trauma: Impact on Adult Lives
Trauma & Recovery
Childhood trauma, Trauma Recovery, Emotional regulation, inner child, Trauma-informed therapy Melbourne

Childhood trauma can leave lasting scars that shape our adult lives in profound ways. This blog explores how various types of trauma influence our relationships, emotional well-being, and attachment styles. Discover how understanding your past can empower your healing journey.

Trauma & Recovery
Childhood trauma, Trauma Recovery, Emotional regulation, inner child, Trauma-informed therapy Melbourne

Trauma recovery is not about perfection; it’s about flexibility, safety, and trust.
Small, repeated moments of calm, a breath, a pause, a glimmer, build new pathways of healing.
If you’re ready to learn how your body can recover from chronic stress or trauma, compassionate professional support can guide you there.
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