Healing & Relationships Blogs; Trauma-Informed Insights

Gentle, trauma-informed insights on healing, boundaries and emotional safety.

These articles explore the impact of trauma, family violence, estrangement and relational wounds, offering clarity and support for people rebuilding trust in themselves and their relationships. If something here resonates, you’re welcome to reach out for a compassionate, grounding consultation.

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Katarzyna OMara 17/10/25 Katarzyna OMara 17/10/25

When Being Around Family Feels Triggering or What Your Body Knows

Being around family can bring up anxiety, old roles, and unexpected emotional reactions. Learn why your body responds this way and how to stay grounded and protected.

Katarzyna OMara 3/9/25 Katarzyna OMara 3/9/25

When Father's Day Hurts: Grief, Estrangement, and the Complexity of Missing Someone Who Harmed You

Father’s Day can stir grief, anger, or longing when a father was absent, unsafe, or lost. This piece offers gentle ways to navigate triggers and honour your healing.

Katarzyna OMara 28/5/25 Katarzyna OMara 28/5/25

What Is Parentification? Understanding Childhood Role Reversal

Parentification is a hidden form of childhood role reversal that leaves lasting emotional wounds. This post explores how it happens, how it shapes adult relationships, and gentle ways to begin healing.

Katarzyna OMara 6/5/25 Katarzyna OMara 6/5/25

Emotionally Immature Parents: Their Impact and Breaking the Cycle

Do you often feel like the parent in your relationship with your parents? This post explores the traits of emotionally immature parents, how they affect your self-worth and relationships, and gentle ways to heal and move forward.