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Gentle, trauma-informed insights on healing, boundaries, and emotional safety.
These articles offer understanding and support for women navigating the effects of trauma, family violence, and relational wounds. If something here resonates with you, you’re welcome to reach out for a compassionate consultation.
Trauma Bonding and Why You Can't Let Go of Someone Who Hurts You
Trauma bonding keeps you emotionally tied to someone who hurts you. Learn about the 7 stages of trauma bonding, why breaking free feels impossible, and how healing begins.
Recognising Coercive Control in Relationships
Do you often feel anxious, isolated, or controlled in your relationship? Coercive control is a subtle yet devastating form of abuse that slowly erodes your freedom and sense of self. Learn how to recognise the signs and find safe support.
Tag Cloud
- Boundaries
- Emotional Abuse
- Gaslighting
- Trauma Recovery
- Shame
- trauma bonding
- Coercive Control
- Self-worth
- Counselling Melbourne
- Attachment Style
- Relationships
- emotional safety
- Toxic Relationship
- Emotional regulation
- self-esteem
- Abuse recovery
- Trauma-informed therapy Melbourne
- inner child
- Financial abuse
- Rebuilding Trust
- Self-compassion
- trauma healing
- Domestic Violence
- Abusive relationships
- Emotional Manipulation
- Melbourne Counsellor
- co-dependency
- Self-Care
- Legal Abuse
- Emotional Healing