Healing & Relationships Blogs; Trauma-Informed Insights
Gentle, trauma-informed insights on healing, boundaries and emotional safety.
These articles explore the impact of trauma, family violence, estrangement and relational wounds, offering clarity and support for people rebuilding trust in themselves and their relationships. If something here resonates, you’re welcome to reach out for a compassionate, grounding consultation.
When Abuse Doesn’t Leave Bruises: Understanding Emotional Abuse
Emotional and psychological abuse don’t leave bruises, but they change your body, mind, and sense of self. Learn why it’s so hard to name, how it rewires your nervous system, and what healing can look like.
How to Recover from Gaslighting in a Toxic Relationship
Gaslighting makes you doubt your own mind. This post explains how manipulation distorts reality and offers trauma-informed steps to rebuild trust in yourself.
How to Trust Yourself Again After Gaslighting
Gaslighting is a form of emotional abuse that slowly erodes your trust in your own perceptions.
Over time, it can leave you doubting your memory, your emotions, and even your sanity. This article explores how gaslighting works, why it’s so destabilising, and how to begin rebuilding self-trust after psychological manipulation.
Tag Cloud
- attachment wounds
- Boundaries
- Emotional Abuse
- Coercive Control
- Nervous System Regulation
- nervous system
- trauma bonding
- Gaslighting
- Shame
- Trauma Recovery
- trauma responses
- Self-worth
- Trauma-Informed Therapy
- Emotional regulation
- emotional safety
- emotional abuse
- Childhood trauma
- Hypervigilance
- relational trauma
- attachment trauma
- relationship dynamics
- anxious attachment
- Emotional Neglect
- People-pleasing
- trauma healing
- inner child
- avoidant attachment
- Rebuilding Trust
- trauma recovery
- Relationship Patterns