Latest Blogs

In these articles, I explore common questions and challenges faced by women healing from domestic abuse, family violence, and trauma. I hope they will provide you with valuable insights and support. If you feel affected by any of the issues discussed, please don't hesitate to reach out for a compassionate consultation.

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Katarzyna OMara 29/8/24 Katarzyna OMara 29/8/24

Why Do You Feel Lonely in a Relationship with a Narcissist

Being in a toxic relationship can make you feel exhausted, trapped, and alone. Emotional abuse, negativity, and manipulation can cause strong feelings of loneliness that are difficult to escape.

Katarzyna OMara 4/4/24 Katarzyna OMara 4/4/24

Relationship Red Flags: Signs You Shouldn't Ignore

Discover the key red flags in relationships that may signal trouble ahead. From inconsistent behaviour and lack of accountability to emotional abuse and controlling tendencies, learn how to identify these warning signs early to protect your emotional well-being and foster healthier connections.

Katarzyna OMara 15/3/24 Katarzyna OMara 15/3/24

Recognising Real Transformation in Abusive Relationships

Discover how to identify genuine change in an abusive partner. This article explores the cycle of abuse, empty promises, manipulation tactics, and essential steps for your safety and recovery. Learn to recognize red flags and prioritize your well-being.

Katarzyna OMara 27/9/23 Katarzyna OMara 27/9/23

The Complexity of Love in Abusive Relationships

Why do I still love my partner when they hurt me so much?" This is a common question for those in abusive relationships, where love and pain are intertwined. The cycle of abuse, trauma bonding, and gaslighting can make leaving feel impossible, even when you know the relationship is harmful. Understanding these dynamics is the first step toward breaking free and reclaiming your self-worth.