Latest Blogs

Gentle, trauma-informed insights on healing, boundaries, and emotional safety.
These articles offer understanding and support for women navigating the effects of trauma, family violence, and relational wounds. If something here resonates with you, you’re welcome to reach out for a compassionate consultation.

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Katarzyna OMara 4/7/25 Katarzyna OMara 4/7/25

The Cost of Always Being the 'Strong One': Trauma and Hyper-Independence

When strength becomes armour, it hides exhaustion, loneliness, and shame. This post explores the hidden cost of always being the strong one and how to soften without losing yourself.

Katarzyna OMara 24/3/25 Katarzyna OMara 24/3/25

Understanding Toxic Shame: Healing the Wounds of Childhood

Toxic shame is more than just feeling guilty. It’s a deep-rooted belief that you are inherently flawed or unworthy. This blog explores how toxic shame develops, its impact on relationships, and the path to healing through self-compassion and therapy.

Katarzyna OMara 16/2/25 Katarzyna OMara 16/2/25

I Am Broken. When You Feel Beyond Repair

When abuse makes you feel beyond repair, healing can feel impossible. But you are not broken, you are in the process of reclaiming yourself. Learn how to rebuild self-trust, heal from trauma, and rediscover your inner strength.

Katarzyna OMara 20/10/24 Katarzyna OMara 20/10/24

Feeling Empty Inside? Understanding Emotional Emptiness and the Path to Healing

Emotional emptiness can feel like a quiet void, a disconnection from your own feelings and others. Learn what causes it and how therapy can help you reconnect.

Katarzyna OMara 10/3/24 Katarzyna OMara 10/3/24

Toxic Shame in Relationships and How to Find Your Way Back to Yourself

Explore how shame affects those in emotionally abusive relationships. Learn about the cycle of shame, its impact, and steps toward healing and recovery.