Recovery After Emotional Abuse
Recovery after emotional abuse isn't linear. It's about untangling confusion, rebuilding self-trust, and gently restoring a sense of safety. Many people reach this stage already knowing something wasn't right, but still feel stuck with self-doubt or exhaustion.
These articles are for that middle ground: after recognition, before clarity fully returns. You'll find trauma-informed reflections on healing, boundaries, nervous system repair, and reclaiming your inner compass at a pace that honours what you've lived through.
Recovery from emotional abuse is about restoring trust in yourself, not becoming stronger or more resilient. With trauma-informed support, you can gradually rebuild boundaries, confidence, and a sense of safety in your body and relationships.
You deserve relationships grounded in respect and emotional safety and that healing begins with you.
Leaving a toxic relationship isn’t about weakness, it’s about survival. This post explores why leaving can feel so hard, from trauma bonds and fear of change to the slow erosion of self-trust, and how healing begins.