Latest Blogs

Gentle, trauma-informed insights on healing, boundaries, and emotional safety.
These articles offer understanding and support for women navigating the effects of trauma, family violence, and relational wounds. If something here resonates with you, you’re welcome to reach out for a compassionate consultation.

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Katarzyna OMara 5/11/25 Katarzyna OMara 5/11/25

What Is Trauma-Informed Therapy? A Guide to Healing at Your Own Pace

Trauma-informed therapy recognises that healing starts with safety, not pressure. This approach helps you understand how trauma affects your mind and body, and supports recovery at your own pace. Learn what to expect from compassionate, trauma-informed counselling in Melbourne, online or in person.

Katarzyna OMara 8/8/25 Katarzyna OMara 8/8/25

From Calm to Chaos or How Your Window of Tolerance Affects Your Emotional Reactions

Some days feel calm; others leave you anxious or shut down. This post explains the Window of Tolerance; a trauma-informed framework that helps you understand stress and learn gentle ways to regulate and reconnect.

Katarzyna OMara 22/1/25 Katarzyna OMara 22/1/25

Memory and Trauma: Understanding the Connection

Traumatic memories can surface suddenly, leaving you flooded or numb. This post explores why that happens and offers gentle, practical tools to help you stay present and begin healing.

Katarzyna OMara 27/5/24 Katarzyna OMara 27/5/24

Hijacked by Anxiety

When anxiety takes over, it can feel like your body’s been hijacked. Learn what’s really happening in your nervous system and how to find your way back to calm.

Katarzyna OMara 28/11/23 Katarzyna OMara 28/11/23

Unpacking Childhood Trauma: Impact on Adult Lives

Childhood trauma can leave lasting scars that shape our adult lives in profound ways. This blog explores how various types of trauma influence our relationships, emotional well-being, and attachment styles. Discover how understanding your past can empower your healing journey.