Latest Blogs
In these articles, I explore common questions and challenges faced by women healing from domestic abuse, family violence, and trauma. I hope they will provide you with valuable insights and support. If you feel affected by any of the issues discussed, please don't hesitate to reach out for a compassionate consultation.
When Co-Parenting Becomes Impossible. Understanding Post-Separation Abuse
What if "healthy co-parenting" isn’t possible? This blog explores post-separation abuse, a hidden dynamic where parenting is weaponised. A trauma-informed guide to staying safe and protecting your children.
What Is Parentification? Understanding Childhood Role Reversal
Parentification is a hidden form of childhood role reversal that can lead to deep emotional wounds. This blog explores what it is, how it happens, and what healing can look like in adulthood.
Writing a Letter to an Estranged Family Member
Writing to someone you’re estranged from can be powerful, but also risky. Here are five reflective steps to help you decide if, when, and how to write a letter.
Tag Cloud
- Emotional Abuse
- Gaslighting
- Boundaries
- Trauma Recovery
- Toxic Relationship
- Healing After Abuse
- Relationships
- Abusive relationships
- Domestic Violence
- self-esteem
- Childhood trauma
- Attachment Style
- co-dependency
- Self-Care
- Emotional Healing
- Self-compassion
- trauma bonding
- Healthy Relationships
- Healing from Trauma
- Family Dynamics
- Relationship Dynamics
- Emotional Well-being
- Red Flags
- Self-worth
- Relationship Advice
- Cycle of Abuse
- Signs of Toxic Relationships
- Domestic Abuse
- love bombing
- Parental Estrangement