You’re not overreacting; your nervous system is responding to a threat.
When trauma pushes your body outside its window of tolerance, logic and willpower stop working. This article explains why “just calming down” isn’t possible when you’re dysregulated, and how nervous system–informed healing actually helps.

When thoughts about someone take over your mind, it can feel like love, but it may be limerence. This article explores the nervous-system roots of obsessive longing and how to find steadier ground.

Many people-pleasing patterns begin long before we have language, in early relationships where being “good” felt essential to staying connected.

Your attachment style isn’t a flaw; it’s a survival response shaped by your early environment. This guide explores how these patterns form, how they affect relationships, and how healing is possible through trauma-informed, nervous-system-focused work.

When a partner pulls away, it often comes from overwhelm, not lack of love. This guide helps you understand the pursue–withdraw cycle and learn how to give space, reconnect gently, and rebuild emotional safety.

When life feels like constant overdrive or shutdown, your body may have forgotten what safety feels like. This article explores how trauma shapes the nervous system and how “glimmers”, small cues of safety, can help you move out of survival mode. With gentle, practical strategies, learn how to recognise your states and find your way back to calm, connection, and balance.

Safety feels dangerous. Calm feels suspicious. Your nervous system keeps bracing for impact, even in healthy relationships. For Adult Children of Alcoholics, growing up in chaos shapes the body in profound ways that can echo long into adulthood.

Trauma-informed therapy recognises that healing starts with safety, not pressure. This approach helps you understand how trauma affects your mind and body, and supports recovery at your own pace. Learn what to expect from compassionate, trauma-informed counselling in Melbourne, online or in person.

Being around family can bring up anxiety, old roles, and unexpected emotional reactions. Learn why your body responds this way and how to stay grounded and protected.