Healing & Relationships Blogs; Trauma-Informed Insights
Gentle, trauma-informed insights on healing, boundaries and emotional safety.
These articles explore the impact of trauma, family violence, estrangement and relational wounds, offering clarity and support for people rebuilding trust in themselves and their relationships. If something here resonates, you’re welcome to reach out for a compassionate, grounding consultation.
Why People-Pleasing Is an Attachment Survival Strategy
Many people-pleasing patterns begin long before we have language, in early relationships where being “good” felt essential to staying connected.
You're Not Too Sensitive, You're Wired for Depth
Being told you’re “too sensitive” can leave lasting shame. This piece explores why feeling deeply is often a form of intelligence, not a flaw, and what sensitive nervous systems need to feel safe.
When Emotions Run High: Emotional Immaturity in Action
Do you often feel blamed, dismissed, or confused after expressing a need or setting a boundary? This post explores what emotional immaturity looks like in everyday interactions and offers grounded ways to protect your peace.
When Feeling Empty Inside Makes You Question Your Worth
Emotional emptiness can feel like a quiet void, a disconnection from your own feelings and from others. This article explores why it develops and how therapy can gently support reconnection.
Tag Cloud
- attachment wounds
- Coercive Control
- Emotional Abuse
- Boundaries
- nervous system
- trauma bonding
- Gaslighting
- Nervous System Regulation
- Shame
- Trauma Recovery
- trauma responses
- Emotional regulation
- Self-worth
- Trauma-Informed Therapy
- emotional abuse
- relational trauma
- trauma recovery
- Hypervigilance
- attachment trauma
- Childhood trauma
- emotional safety
- Emotional Neglect
- trauma bonds
- People-pleasing
- family estrangement
- relationship dynamics
- anxious attachment
- Domestic Violence
- avoidant attachment
- Relationship Patterns