Shame doesn’t just live in your thoughts; it shapes how you react, relate, and protect yourself. This blog explores the four common shame archetypes that develop after trauma or emotionally unsafe relationships.

Being told you’re “too sensitive” can leave lasting shame. This piece explores why feeling deeply is often a form of intelligence, not a flaw, and what sensitive nervous systems need to feel safe.

Toxic shame often begins in childhood, shaping how you see yourself and what you believe you deserve. This piece explores how early experiences create lasting wounds and how healing becomes possible.

Explore how shame affects those in emotionally abusive relationships. Learn about the cycle of shame, its impact, and steps toward healing and recovery.

Childhood trauma doesn’t always look dramatic or obvious. Often, it shows up in adulthood through attachment patterns, emotional overwhelm or numbness, chronic self-doubt, and difficulty feeling safe in relationships. This article explores how early experiences shape the nervous system, self-worth, and our capacity for connection and why recognition is the first step toward healing.