Healing & Relationships Blogs; Trauma-Informed Insights

Gentle, trauma-informed insights on healing, boundaries and emotional safety.

These articles explore the impact of trauma, family violence, estrangement and relational wounds, offering clarity and support for people rebuilding trust in themselves and their relationships. If something here resonates, you’re welcome to reach out for a compassionate, grounding consultation.

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Katarzyna OMara 30/11/25 Katarzyna OMara 30/11/25

Shame Archetypes in Toxic Relationships: 4 Ways Your Nervous System Tries to Protect You

Shame doesn’t just live in your thoughts; it shapes how you react, relate, and protect yourself. This blog explores the four common shame archetypes that develop after trauma or emotionally unsafe relationships.

Katarzyna OMara 28/7/25 Katarzyna OMara 28/7/25

You're Not Too Sensitive, You're Wired for Depth

Being told you’re “too sensitive” can leave lasting shame. This piece explores why feeling deeply is often a form of intelligence, not a flaw, and what sensitive nervous systems need to feel safe.

Katarzyna OMara 24/3/25 Katarzyna OMara 24/3/25

Understanding Toxic Shame: Healing the Wounds of Childhood

Toxic shame often begins in childhood, shaping how you see yourself and what you believe you deserve. This piece explores how early experiences create lasting wounds and how healing becomes possible.

Katarzyna OMara 20/10/24 Katarzyna OMara 20/10/24

Feeling Empty Inside? Understanding Emotional Emptiness and the Path to Healing

Emotional emptiness can feel like a quiet void, a disconnection from your own feelings and others. Learn what causes it and how therapy can help you reconnect.

Katarzyna OMara 10/3/24 Katarzyna OMara 10/3/24

Toxic Shame in Relationships and How to Find Your Way Back to Yourself

Explore how shame affects those in emotionally abusive relationships. Learn about the cycle of shame, its impact, and steps toward healing and recovery.