Emotional abuse is often subtle, slow, and easy to minimise, especially when you still care about the person hurting you. If you’ve been doubting your memory, questioning your reactions, or wondering whether something feels “off,” this guide helps you recognise the signs, understand the impact on your nervous system, and begin trusting yourself again.

Emotional and psychological abuse don’t leave bruises, but they change your body, mind, and sense of self. Learn why it’s so hard to name, how it rewires your nervous system, and what healing can look like.

Trauma bonds make it feel impossible to leave someone who hurts you. This article explains the cycle, the nervous-system wiring behind the attachment, and gentle steps toward breaking free.

Trauma bonds make it feel impossible to leave someone who hurts you. This article explains the cycle, the nervous-system wiring behind the attachment, and gentle steps toward breaking free.

Gabby Petito’s tragic case is a textbook example of coercive control that went unnoticed. Learn the warning signs, the systemic failures, and how we can protect victims before it’s too late.

Why survivors stay isn’t about weakness; it’s about survival. Learn how trauma, coercive control, attachment, and practical barriers make leaving abuse profoundly complex, and what actually helps.

Emotional abuse rarely starts with cruelty. It begins with care, intensity, and “I’m only doing this because I love you.” This post explores how love slowly becomes control, why leaving is so hard, and how to begin rebuilding your sense of self.

Many people blame themselves for “mutual abuse,” but reactive responses aren’t the same as being abusive. Learn how trauma, power dynamics, and the nervous system shape your reactions and why your responses were survival, not cruelty.

Conflict is part of every relationship. But when disagreements leave you smaller, anxious, or doubting your own reality, something deeper may be happening. Here’s how to recognise the shift from conflict to abuse.