Latest Blogs
In these articles, I explore common questions and challenges faced by women healing from domestic abuse, family violence, and trauma. I hope they will provide you with valuable insights and support. If you feel affected by any of the issues discussed, please don't hesitate to reach out for a compassionate consultation.
The Cost of Always Being the 'Strong One': Trauma and Hyper-Independence
Sometimes the strength we’re proud of hides a deeper struggle. This blog explores how trauma can lead to hyper-independence, a survival strategy that leaves us isolated and exhausted, and how healing begins when we allow ourselves to receive support. If you’ve always been the “strong one,” this gentle invitation to connection might be just what you need.
Tag Cloud
- Emotional Abuse
- Gaslighting
- Boundaries
- Trauma Recovery
- Toxic Relationship
- Healing After Abuse
- Relationships
- Abusive relationships
- Domestic Violence
- self-esteem
- Childhood trauma
- Attachment Style
- co-dependency
- Self-Care
- Emotional Healing
- Self-compassion
- trauma bonding
- Healthy Relationships
- Healing from Trauma
- Family Dynamics
- Relationship Dynamics
- Emotional Well-being
- Red Flags
- Self-worth
- Relationship Advice
- Cycle of Abuse
- Signs of Toxic Relationships
- Domestic Abuse
- love bombing
- Parental Estrangement