When an abuser passes away, the experience of grief is far from straightforward. It's common to feel a mix of relief and sorrow, alongside emotions like anger, guilt, and the understanding that justice may never be served. Whether you find yourself mourning the potential they had or experiencing a newfound sense of freedom, all your feelings are completely valid.

Emotional emptiness can feel like a quiet void inside, a disconnection from your own feelings and the people around you. Often rooted in unresolved trauma, grief, or childhood neglect, it can quietly shape your mental health. In this post, we explore what causes emotional emptiness and how therapy can help you feel connected again.

Explore the concept of stonewalling in relationships, a damaging communication pattern that can lead to emotional distance and conflict. Learn to recognize its signs, understand its impact, and discover strategies for fostering healthier communication and rebuilding trust with your partner.

Explore how shame affects those in emotionally abusive relationships. Learn about the cycle of shame, its impact, and steps toward healing and recovery.

Learn why leaving a toxic relationship is hard and discover practical steps to regain your freedom and well-being.

Trauma bonding is a psychological response to prolonged abuse, where victims form emotional attachments to their abusers. Learn how trauma bonds develop, why they happen, and how therapy can help break the cycle of abuse and foster healing.

This blog explores the concept of people-pleasing - what drives it, how it can lead to burnout, and the detrimental effects it can have on relationships. Discover strategies to break free from these habits and prioritise your well-being without guilt.

Is your relationship feeling unbalanced? You might be experiencing co-dependency, where one partner gives more than they receive, leading to exhaustion and resentment. Discover how factors like childhood experiences and attachment styles contribute to co-dependent patterns, and learn how to reclaim your identity and happiness.