Latest Blogs

In these articles, I explore common questions and challenges faced by women healing from domestic abuse, family violence, and trauma. I hope they will provide you with valuable insights and support. If you feel affected by any of the issues discussed, please don't hesitate to reach out for a compassionate consultation.

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Katarzyna OMara 7/10/24 Katarzyna OMara 7/10/24

Rebuilding After Abuse: Steps to Finding Closure

Healing after a dysfunctional relationship is hard, but with self-compassion, therapy, and understanding the grief process, you can move toward closure and a healthier future.

Katarzyna OMara 16/9/24 Katarzyna OMara 16/9/24

The Truth About Mutual Abuse

There is a misunderstanding that needs to be addressed - the concept of 'mutual abuse' in relationships is not accurate and can harm those involved. Almost always, there will be a primary aggressor and primary victim.

Katarzyna OMara 23/6/24 Katarzyna OMara 23/6/24

Rebuilding Self-Esteem After Leaving a Toxic Relationship

Recovering from a toxic relationship includes recognising the pain, removing negative influences from your life, and finding happiness on your own. Toxic relationships can damage your self-esteem and sense of self, so it's important to practice self-love to heal and find yourself again after a breakup.

Katarzyna OMara 15/3/24 Katarzyna OMara 15/3/24

Recognising Real Transformation in Abusive Relationships

Discover how to identify genuine change in an abusive partner. This article explores the cycle of abuse, empty promises, manipulation tactics, and essential steps for your safety and recovery. Learn to recognize red flags and prioritize your well-being.