Latest Blogs
In these articles, I explore common questions and challenges faced by women healing from domestic abuse, family violence, and trauma. I hope they will provide you with valuable insights and support. If you feel affected by any of the issues discussed, please don't hesitate to reach out for a compassionate consultation.
From Calm to Chaos or How Your Window of Tolerance Affects Your Emotional Reactions
Why do some days feel calm while others leave you overwhelmed, anxious, or shut down? This blog explores the Window of Tolerance, a powerful trauma-informed framework that explains how your nervous system copes with stress and offers gentle, practical tools to help you regulate and reconnect.
Are You Too Sensitive? Why You Often Feel ‘Too Much’
Have you been told you're too emotional or that you overthink everything? This blog explores how emotional sensitivity often forms through trauma and how to reframe it as a strength, while learning to support your nervous system with compassion.
Attachment Styles After Trauma: Why You Might Not Fit the Labels
Not sure if you're anxious, avoidant, or both? Trauma changes how we connect. This blog unpacks shifting attachment styles, using real-life vignettes and trauma-informed insight.
Navigating Relationships with Aging Narcissists
Aging narcissists often escalate their behaviour as they lose control, making it even more difficult for their loved ones. Learn how to cope with the emotional fallout, set boundaries, and protect your well-being in the face of narcissistic manipulation.
How to Recover from Gaslighting in a Toxic Relationship
Gaslighting is a powerful form of psychological abuse designed to make you question your reality. In this blog, we explore how abusers use manipulation tactics, how it can distort your sense of self, and most importantly, how to protect yourself and rebuild your self-worth.
Tag Cloud
- Emotional Abuse
- Gaslighting
- Boundaries
- Trauma Recovery
- Toxic Relationship
- Healing After Abuse
- Relationships
- Abusive relationships
- Domestic Violence
- Childhood trauma
- self-esteem
- Attachment Style
- Self-compassion
- co-dependency
- Self-Care
- Emotional Healing
- trauma bonding
- Healthy Relationships
- Healing from Trauma
- Family Dynamics
- Relationship Dynamics
- Emotional Well-being
- Red Flags
- Self-worth
- Trauma-Informed Therapy
- Relationship Advice
- Cycle of Abuse
- Signs of Toxic Relationships
- Domestic Abuse
- love bombing