Latest Blogs
In these articles, I explore common questions and challenges faced by women healing from domestic abuse, family violence, and trauma. I hope they will provide you with valuable insights and support. If you feel affected by any of the issues discussed, please don't hesitate to reach out for a compassionate consultation.
Memory and Trauma: Understanding the Connection
Trauma can affect memory in confusing and intense ways. This blog explores how trauma impacts memory and offers practical strategies to help you manage these challenges. Learn more about how memory struggles can be part of the healing process and find support along the way.
Unmasking Legal Abuse: The Weaponisation of the Legal System
Legal abuse is a lesser-known but powerful tactic often used in domestic abuse situations. This happens when one partner exploits the legal system to exert control and inflict pain, even after the relationship has ended.
Breaking the Chains: Understanding Coercive Control
Coercive control is a complicated problem that impacts many individuals. This article discusses the main tactics used by perpetrators of this kind of abuse, the impact on those experiencing it and how to seek help.
When Love Hurts: Understanding Trauma Bonding
Trauma bonding is a complex emotional response that occurs in abusive relationships. Understanding the 7 stages of trauma bonding can help you recognise and break free from toxic relationship.
Unpacking Childhood Trauma: Impact on Adult Lives
Childhood trauma can leave lasting scars that shape our adult lives in profound ways. This blog explores how various types of trauma influence our relationships, emotional well-being, and attachment styles. Discover how understanding your past can empower your healing journey.
When Father’s Day Hurts
Father’s Day can be difficult if you’ve faced toxic, absent, or abusive relationships with your father. Explore why distance can be healing and discover gentle ways to care for yourself on this day. You’re not alone
Tag Cloud
- Emotional Abuse
- Gaslighting
- Boundaries
- Trauma Recovery
- Toxic Relationship
- Healing After Abuse
- Relationships
- Abusive relationships
- Domestic Violence
- Childhood trauma
- self-esteem
- Attachment Style
- Self-compassion
- co-dependency
- Self-Care
- Emotional Healing
- trauma bonding
- Healthy Relationships
- Healing from Trauma
- Family Dynamics
- Relationship Dynamics
- Emotional Well-being
- Red Flags
- Self-worth
- Trauma-Informed Therapy
- Relationship Advice
- Cycle of Abuse
- Signs of Toxic Relationships
- Domestic Abuse
- love bombing