Latest Blogs

In these articles, I explore common questions and challenges faced by women healing from domestic abuse, family violence, and trauma. I hope they will provide you with valuable insights and support. If you feel affected by any of the issues discussed, please don't hesitate to reach out for a compassionate consultation.

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Katarzyna OMara 4/7/25 Katarzyna OMara 4/7/25

The Cost of Always Being the 'Strong One': Trauma and Hyper-Independence

Sometimes the strength we’re proud of hides a deeper struggle. This blog explores how trauma can lead to hyper-independence, a survival strategy that leaves us isolated and exhausted, and how healing begins when we allow ourselves to receive support. If you’ve always been the “strong one,” this gentle invitation to connection might be just what you need.

Katarzyna OMara 9/1/24 Katarzyna OMara 9/1/24

Was It My Fault? When Love Becomes Confusing

Trauma bonding is a psychological response to prolonged abuse, where victims form emotional attachments to their abusers. Learn how trauma bonds develop, why they happen, and how therapy can help break the cycle of abuse and foster healing.

Katarzyna OMara 1/9/23 Katarzyna OMara 1/9/23

When Father’s Day Hurts

Father’s Day can be difficult if you’ve faced toxic, absent, or abusive relationships with your father. Explore why distance can be healing and discover gentle ways to care for yourself on this day. You’re not alone

Katarzyna OMara 10/6/23 Katarzyna OMara 10/6/23

How to Trust Yourself Again After Gaslighting

Gaslighting is a manipulative form of emotional abuse where the victim's perception of reality is distorted, often leaving them doubting their sanity. This blog explores the techniques used by abusers, the psychological effects, and the steps to recover.