Latest Blogs

In these articles, I explore common questions and challenges faced by women healing from domestic abuse, family violence, and trauma. I hope they will provide you with valuable insights and support. If you feel affected by any of the issues discussed, please don't hesitate to reach out for a compassionate consultation.

When Narcissists Age: What It Means for the People Around Them

Aging narcissists often escalate their behaviour as they lose control, making it even more difficult for their loved ones. Learn how to cope with the emotional fallout, set boundaries, and protect your well-being in the face of narcissistic manipulation.

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Feeling Empty Inside: Understanding Emotional Emptiness

Emotional emptiness can feel like a void inside, leaving you disconnected from your emotions and others. This sense of hollowness is often rooted in unresolved trauma, grief, or loss. In this blog, we explore the causes of emotional emptiness, its impact on mental health, and how therapy can help rebuild a sense of connection and wholeness.

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Parents Estranged from Adult Children

Parental estrangement from adult children is a complex, often misunderstood topic that brings emotional pain to both parties involved. This article explores the causes, emotional impacts, and potential pathways to healing and reconciliation, offering insights to help parents better understand and address the distance in their relationships with adult children.

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