Relationship anxiety can sometimes be confused with no longer loving someone. It is important to understand that relationship anxiety comes from fear while falling out of love is usually characterised by indifference about the other person.

The idea that we only accept the love we believe we deserve is based on how we feel about ourselves, our past experiences, and the influence of society.

When a partner shuts down, they might communicate less, seem distant, or avoid deep conversations. This withdrawal often comes from feeling overwhelmed or anxious, not a lack of love. To handle it, give them space, listen empathetically, and focus on supportive communication while prioritizing your own well-being.

Trauma bonding is a complex emotional response that occurs in abusive relationships. Understanding the 7 stages of trauma bonding can help you recognise and break free from toxic relationship.

Betrayal can leave you feeling devastated, angry, and lost. It's natural to experience a whirlwind of emotions, and it's crucial to allow yourself to feel the pain without judgment. Healing is deeply personal—there’s no right timeline or method. Seeking support, either through trusted friends or professional help, can provide clarity and effective coping strategies.

Are you tired of always ending up with the wrong person? In this article, we explore common patterns that lead to unhealthy relationships and how to break them. Learn to recognise red flags, define your relationship goals, and embrace self-love to find a partner who truly aligns with your values and desires.

This blog explores the concept of people-pleasing - what drives it, how it can lead to burnout, and the detrimental effects it can have on relationships. Discover strategies to break free from these habits and prioritise your well-being without guilt.