Healing & Relationships Blogs; Trauma-Informed Insights

Gentle, trauma-informed insights on healing, boundaries and emotional safety.

These articles explore the impact of trauma, family violence, estrangement and relational wounds, offering clarity and support for people rebuilding trust in themselves and their relationships. If something here resonates, you’re welcome to reach out for a compassionate, grounding consultation.

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Katarzyna OMara 24/6/25 Katarzyna OMara 24/6/25

Why You Miss Them (Even Though They Hurt You): Understanding Trauma Bonds

Trauma bonds make it feel impossible to leave someone who hurts you. This article explains the cycle, the nervous-system wiring behind the attachment, and gentle steps toward breaking free.

Katarzyna OMara 15/10/24 Katarzyna OMara 15/10/24

After the Break-Up: Maya's Journey

Maya took a brave step when she walked into my office, still unsure if her "difficult relationship" could really be called abuse. Through therapy, she began to understand the lasting impact of emotional abuse and started the journey toward healing, reclaiming her voice, and rediscovering her self-worth.

Katarzyna OMara 4/4/24 Katarzyna OMara 4/4/24

Relationship Red Flags: When Love Gets Complicated

Discover key red flags that may signal trouble in a relationship. From inconsistency and lack of accountability to emotional manipulation and control, learn how to recognise these warning signs early and protect your emotional well-being.

Katarzyna OMara 10/6/23 Katarzyna OMara 10/6/23

How to Trust Yourself Again After Gaslighting

Gaslighting is a manipulative form of emotional abuse where the victim's perception of reality is distorted, often leaving them doubting their sanity. This blog explores the techniques used by abusers, the psychological effects, and the steps to recover.