Healing & Relationships Blogs; Trauma-Informed Insights
Gentle, trauma-informed insights on healing, boundaries and emotional safety.
These articles explore the impact of trauma, family violence, estrangement and relational wounds, offering clarity and support for people rebuilding trust in themselves and their relationships. If something here resonates, you’re welcome to reach out for a compassionate, grounding consultation.
What Is Trauma-Informed Therapy? A Guide to Healing at Your Own Pace
Trauma-informed therapy recognises that healing starts with safety, not pressure. This approach helps you understand how trauma affects your mind and body, and supports recovery at your own pace. Learn what to expect from compassionate, trauma-informed counselling in Melbourne, online or in person.
When Emotions Run High: Emotional Immaturity in Action
Do you often feel blamed, dismissed, or confused after expressing a need or setting a boundary? This post explores what emotional immaturity looks like in everyday interactions and offers grounded ways to protect your peace.
Understanding Toxic Shame: Healing the Wounds of Childhood
Toxic shame often begins in childhood, shaping how you see yourself and what you believe you deserve. This piece explores how early experiences create lasting wounds and how healing becomes possible.
I Am in Love with a Married Man – Now What?
Falling for a married man can bring intense emotions: love, guilt, confusion, and heartbreak. This article explores how to navigate those feelings with honesty and self-compassion, set healthy boundaries, and make choices that honour your well-being and future.
When Growth Feels Like Pressure. Rethinking Post-Traumatic Growth
Growth after trauma isn’t about becoming tougher, it’s about rediscovering safety, softness, and self-trust after pain. Here’s what real post-traumatic growth looks like.
Tag Cloud
- Boundaries
- attachment wounds
- Emotional Abuse
- nervous system
- Gaslighting
- Trauma Recovery
- Shame
- Nervous System Regulation
- trauma bonding
- trauma responses
- Coercive Control
- Self-worth
- Emotional regulation
- Trauma-Informed Therapy
- Trauma-informed therapy Melbourne
- Counselling Melbourne
- Childhood trauma
- Hypervigilance
- emotional safety
- trauma healing
- inner child
- relationship dynamics
- People-pleasing
- Rebuilding Trust
- anxious attachment
- Emotional Neglect
- avoidant attachment
- Emotional Manipulation
- codependency
- trauma recovery