Trauma-informed therapy recognises that healing starts with safety, not pressure. This approach helps you understand how trauma affects your mind and body, and supports recovery at your own pace. Learn what to expect from compassionate, trauma-informed counselling in Melbourne, online or in person.

Do you often feel blamed, dismissed, or confused after expressing a need or setting a boundary? This post explores what emotional immaturity looks like in everyday interactions and offers grounded ways to protect your peace.

Toxic shame often begins in childhood, shaping how you see yourself and what you believe you deserve. This piece explores how early experiences create lasting wounds and how healing becomes possible.

Childhood trauma can shape emotional development in lasting ways, often showing up later in how we relate, cope, and feel safe. Understanding both “Big T” and “Little t” trauma helps make sense of these patterns and opens the door to healing.

Growth after trauma isn’t about becoming tougher, it’s about rediscovering safety, softness, and self-trust after pain. Here’s what real post-traumatic growth looks like.