What if "healthy co-parenting" isn’t possible? This blog explores post-separation abuse, a hidden dynamic where parenting is weaponised. A trauma-informed guide to staying safe and protecting your children.

Explore why trauma bonds keep you emotionally attached to those who hurt you and how to start healing. Includes signs, recovery steps, and a free reflection guide.

Do you often feel blamed or confused after naming a need or setting a boundary? This post unpacks what emotional immaturity looks like in everyday moments and how to protect your peace.

When your abusive ex enters a new relationship, it can stir up fear, guilt, and moral questions. This article explores how to protect others without risking your own safety.

Toxic shame is more than just feeling guilty. It’s a deep-rooted belief that you are inherently flawed or unworthy. This blog explores how toxic shame develops, its impact on relationships, and the path to healing through self-compassion and therapy.

Gabby Petito’s tragic case is a textbook example of coercive control that went unnoticed. Learn the warning signs, the systemic failures, and how we can protect victims before it’s too late.

January is Spiritual Abuse Awareness Month. This blog explores the signs of spiritual abuse, how it manifests in relationships, and the steps to healing for those affected. Support and compassion are key in helping survivors regain their sense of self and faith.

Stalking often masquerades as romantic gestures, but for victims, it's a violation of boundaries and safety. This blog explores the realities of stalking, how to recognise the warning signs and practical steps for protection.