
Latest Blogs
In these articles, I explore common questions and challenges faced by women healing from domestic abuse, family violence, and trauma. I hope they will provide you with valuable insights and support. If you feel affected by any of the issues discussed, please don't hesitate to reach out for a compassionate consultation.
Are You Too Sensitive? Why You Often Feel ‘Too Much’
Have you been told you're too emotional or that you overthink everything? This blog explores how emotional sensitivity often forms through trauma and how to reframe it as a strength, while learning to support your nervous system with compassion.
The Cost of Always Being the 'Strong One': Trauma and Hyper-Independence
Sometimes the strength we’re proud of hides a deeper struggle. This blog explores how trauma can lead to hyper-independence, a survival strategy that leaves us isolated and exhausted, and how healing begins when we allow ourselves to receive support. If you’ve always been the “strong one,” this gentle invitation to connection might be just what you need.
When Emotions Run High: Emotional Immaturity in Action
Do you often feel blamed or confused after naming a need or setting a boundary? This post unpacks what emotional immaturity looks like in everyday moments and how to protect your peace.
What Is Parentification? Understanding Childhood Role Reversal
Parentification is a hidden form of childhood role reversal that can lead to deep emotional wounds. This blog explores what it is, how it happens, and what healing can look like in adulthood.
Emotionally Immature Parents: Their Impact and Breaking the Cycle
Do you feel like the parent in your relationship with your parents? Discover the traits of emotionally immature parents and how to heal and move forward.
Understanding Toxic Shame: Healing the Wounds of Childhood
Toxic shame is more than just feeling guilty. It’s a deep-rooted belief that you are inherently flawed or unworthy. This blog explores how toxic shame develops, its impact on relationships, and the path to healing through self-compassion and therapy.
Understanding the Impact of Childhood Trauma
Childhood trauma can significantly impact emotional development, manifesting in various ways throughout life. Understanding the differences between 'Little T' and 'Big T' trauma is crucial in addressing these experiences, supporting healing, and fostering resilience.
Setting Healthy Boundaries: A Guide to Respectful Relationships
Struggling to set boundaries without feeling guilty? You’re not alone! Learn what healthy boundaries are, how childhood affects boundary-setting, and tips to help your kids grow up with strong emotional limits.















Tag Cloud
- Emotional Abuse
- Gaslighting
- Boundaries
- Trauma Recovery
- Toxic Relationship
- Healing After Abuse
- Relationships
- Abusive relationships
- Domestic Violence
- Childhood trauma
- self-esteem
- Attachment Style
- Self-compassion
- co-dependency
- Self-Care
- Emotional Healing
- trauma bonding
- Healthy Relationships
- Healing from Trauma
- Family Dynamics
- Relationship Dynamics
- Emotional Well-being
- Red Flags
- Self-worth
- Relationship Advice
- Cycle of Abuse
- Trauma-Informed Therapy
- Signs of Toxic Relationships
- Domestic Abuse
- love bombing