Latest Blogs

In these articles, I explore common questions and challenges faced by women healing from domestic abuse, family violence, and trauma. I hope they will provide you with valuable insights and support. If you feel affected by any of the issues discussed, please don't hesitate to reach out for a compassionate consultation.

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Katarzyna OMara 4/9/24 Katarzyna OMara 4/9/24

Breaking the Chains: Understanding Coercive Control

Coercive control is a complicated problem that impacts many individuals. This article discusses the main tactics used by perpetrators of this kind of abuse, the impact on those experiencing it and how to seek help.

Katarzyna OMara 23/5/24 Katarzyna OMara 23/5/24

Parents Estranged from Adult Children

Parental estrangement from adult children is a complex, often misunderstood topic that brings emotional pain to both parties involved. This article explores the causes, emotional impacts, and potential pathways to healing and reconciliation, offering insights to help parents better understand and address the distance in their relationships with adult children.

Katarzyna OMara 19/5/24 Katarzyna OMara 19/5/24

When Love Hurts: Understanding Trauma Bonding

Trauma bonding is a complex emotional response that occurs in abusive relationships. Understanding the 7 stages of trauma bonding can help you recognise and break free from toxic relationship.

Katarzyna OMara 15/3/24 Katarzyna OMara 15/3/24

Signs of Change in Abusive Relationships

Discover how to identify genuine change in an abusive partner. This article explores the cycle of abuse, empty promises, manipulation tactics, and essential steps for your safety and recovery. Learn to recognize red flags and prioritize your well-being.

Katarzyna OMara 27/9/23 Katarzyna OMara 27/9/23

The Complexity of Love in Abusive Relationships

Why do I still love my partner when they hurt me so much?" This is a common question for those in abusive relationships, where love and pain are intertwined. The cycle of abuse, trauma bonding, and gaslighting can make leaving feel impossible, even when you know the relationship is harmful. Understanding these dynamics is the first step toward breaking free and reclaiming your self-worth.