Explore why trauma bonds keep you emotionally attached to those who hurt you and how to start healing. Includes signs, recovery steps, and a free reflection guide.

When abuse makes you feel beyond repair, healing can feel impossible. But you are not broken, you are in the process of reclaiming yourself. Learn how to rebuild self-trust, heal from trauma, and rediscover your inner strength.

Discover why New Year's resolutions often fail after leaving an abusive relationship and learn actionable strategies to heal, set boundaries, and build a supportive network. Embrace progress, not perfection, on your path to recovery.

After a breakup, abusers often use hidden tactics to maintain control and harm their ex-partner, including manipulating the legal system, children, and shared responsibilities.

There is a misunderstanding that needs to be addressed - the concept of 'mutual abuse' in relationships is not accurate and can harm those involved. Almost always, there will be a primary aggressor and primary victim.

Psychological abuse involves using tactics to control someone's thoughts. Abusers make the victim feel crazy, manipulate them, or threaten them. Emotional abuse controls a person's emotions and causes distress. Abusers belittle, blame, and humiliate their victims.

It's easy to mix up conflict and abuse, but it's important to understand that while healthy disagreements can foster growth in a relationship, abuse is never acceptable and involves one person harming or excerting control over another.

Being in a toxic relationship can make you feel exhausted, trapped, and alone. Emotional abuse, negativity, and manipulation can cause strong feelings of loneliness that are difficult to escape.