Emotional abuse is often subtle, slow, and easy to minimise, especially when you still care about the person hurting you. If you’ve been doubting your memory, questioning your reactions, or wondering whether something feels “off,” this guide helps you recognise the signs, understand the impact on your nervous system, and begin trusting yourself again.

Trauma-informed therapy recognises that healing starts with safety, not pressure. This approach helps you understand how trauma affects your mind and body, and supports recovery at your own pace. Learn what to expect from compassionate, trauma-informed counselling in Melbourne, online or in person.

Being around family can bring up anxiety, old roles, and unexpected emotional reactions. Learn why your body responds this way and how to stay grounded and protected.

What if healthy co-parenting isn’t possible? This post explores post-separation abuse, when parenting becomes a tool of control, and offers trauma-informed strategies to help you stay safe and protect your children.

When strength becomes armour, it hides exhaustion, loneliness, and the shame of never feeling allowed to need anyone. This post explores the hidden cost of always being the ‘strong one’ and how to soften without losing yourself.

Do you often feel blamed, dismissed, or confused after expressing a need or setting a boundary? This post explores what emotional immaturity looks like in everyday interactions and offers grounded ways to protect your peace.

Writing to someone you’re estranged from can be both powerful and painful. Before reaching out, it can help to pause and reflect. These five steps are designed to support you in deciding if, when, and how to make contact in a way that honours your safety, your boundaries, and your emotional wellbeing.

As people with strong narcissistic traits age, their need for control often intensifies, leaving loved ones walking on eggshells. Learn how to protect your well-being, set boundaries, and navigate the emotional fallout with clarity and care.

When your abusive ex enters a new relationship, it can stir up fear, guilt, and moral questions. This article explores how to protect others without risking your own safety.