Have you ever left a conversation wondering if you misunderstood or if your reality was quietly rewritten? This post explores the difference between gaslighting and genuine miscommunication, and why the distinction matters for your safety and self-trust.

Emotional abuse is often subtle, slow, and easy to minimise, especially when you still care about the person hurting you. If you’ve been doubting your memory, questioning your reactions, or wondering whether something feels “off,” this guide helps you recognise the signs, understand the impact on your nervous system, and begin trusting yourself again.

Trauma-informed therapy recognises that healing starts with safety, not pressure. This approach helps you understand how trauma affects your mind and body, and supports recovery at your own pace. Learn what to expect from compassionate, trauma-informed counselling in Melbourne, online or in person.

Being around family can bring up anxiety, old roles, and unexpected emotional reactions. Learn why your body responds this way and how to stay grounded and protected.

Do you often feel blamed, dismissed, or confused after expressing a need or setting a boundary? This post explores what emotional immaturity looks like in everyday interactions and offers grounded ways to protect your peace.

Writing to someone you’re estranged from can be both powerful and painful. Before reaching out, it can help to pause and reflect. These five steps support you in deciding if, when, and how to make contact in a way that honours your safety, boundaries, and emotional wellbeing.

When your abusive ex enters a new relationship, it can stir up fear, guilt, and moral questions. This article explores how to protect others without risking your own safety.

Have you ever felt drained by a relationship where one person’s insecurity always takes centre stage?
Vulnerable narcissism doesn’t look like boasting or grandiosity; it often shows up as hypersensitivity, emotional fragility, and a constant need for reassurance. This post explores the emotional push–pull of these dynamics, and why they can leave you feeling confused, exhausted, and doubting yourself.

Micro-cheating is a subtle but increasingly common issue in modern relationships. From flirtatious messages to emotional secrecy, these small behaviours can quietly undermine trust and leave you feeling on edge. But do they always signal betrayal? This piece explores the signs, the psychology behind them, and how to navigate these moments with clarity and emotional safety.