Latest Blogs

In these articles, I explore common questions and challenges faced by women healing from domestic abuse, family violence, and trauma. I hope they will provide you with valuable insights and support. If you feel affected by any of the issues discussed, please don't hesitate to reach out for a compassionate consultation.

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Relationships, Self-Care, Personal Development, Mental Health Awareness Katarzyna OMara Relationships, Self-Care, Personal Development, Mental Health Awareness Katarzyna OMara

Breaking Free from People-Pleasing Habits: Embracing Your Worth

This blog explores the concept of people-pleasing - what drives it, how it can lead to burnout, and the detrimental effects it can have on relationships. Discover strategies to break free from these habits and prioritise your well-being without guilt.

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Relationships, Mental Health, Self-Care Katarzyna OMara Relationships, Mental Health, Self-Care Katarzyna OMara

Unhealthy Relationship Dynamics: Co-dependency Explained

Is your relationship feeling unbalanced? You might be experiencing co-dependency, where one partner gives more than they receive, leading to exhaustion and resentment. Discover how factors like childhood experiences and attachment styles contribute to co-dependent patterns, and learn how to reclaim your identity and happiness.

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Emotional Abuse & Trauma, Mental Health & Relationships, Relationships Katarzyna OMara Emotional Abuse & Trauma, Mental Health & Relationships, Relationships Katarzyna OMara

How to Trust Yourself Again After Gaslighting

Gaslighting is a manipulative form of emotional abuse where the victim's perception of reality is distorted, often leaving them doubting their sanity. This blog explores the techniques used by abusers, the psychological effects, and the steps to recover.

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