Sadness is a normal emotion, but depression is something deeper. Learn how to tell the difference, recognise key signs, and know when to seek help.

Trauma can affect memory in confusing and intense ways. This blog explores how trauma impacts memory and offers practical strategies to help you manage these challenges. Learn more about how memory struggles can be part of the healing process and find support along the way.

Therapy isn’t just for crises. It’s a powerful tool for personal growth and healing. Whether you’re facing trauma, or relationship challenges, or simply want to understand yourself better, counselling offers a safe, supportive space to navigate life’s complexities.

Healing after a dysfunctional relationship is hard, but with self-compassion, therapy, and understanding the grief process, you can move toward closure and a healthier future.

Legal abuse is a lesser-known but powerful tactic often used in domestic abuse situations. This happens when one partner exploits the legal system to exert control and inflict pain, even after the relationship has ended.

There is a misunderstanding that needs to be addressed - the concept of 'mutual abuse' in relationships is not accurate and can harm those involved. Almost always, there will be a primary aggressor and primary victim.

It's easy to mix up conflict and abuse, but it's important to understand that while healthy disagreements can foster growth in a relationship, abuse is never acceptable and involves one person harming or excerting control over another.

Discover the key red flags in relationships that may signal trouble ahead. From inconsistent behaviour and lack of accountability to emotional abuse and controlling tendencies, learn how to identify these warning signs early to protect your emotional well-being and foster healthier connections.