Have you been told you're too emotional or that you overthink everything? This blog explores how emotional sensitivity often forms through trauma and how to reframe it as a strength, while learning to support your nervous system with compassion.

Micro-cheating is a subtle yet growing issue in modern relationships. From flirtatious messages to emotional secrecy, these behaviours can create feelings of distrust and insecurity. But does it always mean betrayal? Learn the signs, the psychology behind it, and how to strengthen trust in your relationship.

Falling for a married man can turn your world upside down, bringing feelings of love, guilt, and uncertainty. Here are some tips on how to manage those intense emotions, find self-compassion, and consider what’s best for your future.

Emotional abuse often hides behind a mask of love and care. Read Ella’s story to understand how control can creep into relationships and how healing is possible.

Struggling to set boundaries without feeling guilty? You’re not alone! Learn what healthy boundaries are, how childhood affects boundary-setting, and tips to help your kids grow up with strong emotional limits.

Emotional emptiness can feel like a quiet void inside, a disconnection from your own feelings and the people around you. Often rooted in unresolved trauma, grief, or childhood neglect, it can quietly shape your mental health. In this post, we explore what causes emotional emptiness and how therapy can help you feel connected again.

Maya took a brave step when she walked into my office, still unsure if her "difficult relationship" could really be called abuse. Through therapy, she began to understand the lasting impact of emotional abuse and started the journey toward healing, reclaiming her voice, and rediscovering her self-worth.

It's easy to mix up conflict and abuse, but it's important to understand that while healthy disagreements can foster growth in a relationship, abuse is never acceptable and involves one person harming or excerting control over another.