Have you been told you're too emotional or that you overthink everything? This blog explores how emotional sensitivity often forms through trauma and how to reframe it as a strength, while learning to support your nervous system with compassion.

Toxic shame is more than just feeling guilty. It’s a deep-rooted belief that you are inherently flawed or unworthy. This blog explores how toxic shame develops, its impact on relationships, and the path to healing through self-compassion and therapy.

When abuse makes you feel beyond repair, healing can feel impossible. But you are not broken, you are in the process of reclaiming yourself. Learn how to rebuild self-trust, heal from trauma, and rediscover your inner strength.

Therapy isn’t just for crises. It’s a powerful tool for personal growth and healing. Whether you’re facing trauma, or relationship challenges, or simply want to understand yourself better, counselling offers a safe, supportive space to navigate life’s complexities.

Discover why New Year's resolutions often fail after leaving an abusive relationship and learn actionable strategies to heal, set boundaries, and build a supportive network. Embrace progress, not perfection, on your path to recovery.

Falling for a married man can turn your world upside down, bringing feelings of love, guilt, and uncertainty. Here are some tips on how to manage those intense emotions, find self-compassion, and consider what’s best for your future.