Latest Blogs
Gentle, trauma-informed insights on healing, boundaries, and emotional safety.
These articles offer understanding and support for women navigating the effects of trauma, family violence, and relational wounds. If something here resonates with you, you’re welcome to reach out for a compassionate consultation.
Hijacked by Anxiety
When anxiety takes over, it can feel like your body’s been hijacked. Learn what’s really happening in your nervous system and how to find your way back to calm.
Tag Cloud
- Emotional Abuse
- Gaslighting
- Boundaries
- Trauma Recovery
- Shame
- trauma bonding
- Coercive Control
- Relationships
- Self-worth
- Attachment Style
- Abusive relationships
- Toxic Relationship
- self-esteem
- inner child
- Financial abuse
- emotional safety
- Self-compassion
- Emotional regulation
- Healing After Abuse
- Domestic Violence
- Counselling Melbourne
- Abuse recovery
- Rebuilding Trust
- Emotional Manipulation
- Melbourne Counsellor
- co-dependency
- Self-Care
- trauma healing
- Legal Abuse
- Trauma-informed therapy Melbourne