Latest Blogs
In these articles, I explore common questions and challenges faced by women healing from domestic abuse, family violence, and trauma. I hope they will provide you with valuable insights and support. If you feel affected by any of the issues discussed, please don't hesitate to reach out for a compassionate consultation.
From Calm to Chaos or How Your Window of Tolerance Affects Your Emotional Reactions
Why do some days feel calm while others leave you overwhelmed, anxious, or shut down? This blog explores the Window of Tolerance, a powerful trauma-informed framework that explains how your nervous system copes with stress and offers gentle, practical tools to help you regulate and reconnect.
When Emotions Run High: Emotional Immaturity in Action
Do you often feel blamed or confused after naming a need or setting a boundary? This post unpacks what emotional immaturity looks like in everyday moments and how to protect your peace.
Attachment Styles After Trauma: Why You Might Not Fit the Labels
Not sure if you're anxious, avoidant, or both? Trauma changes how we connect. This blog unpacks shifting attachment styles, using real-life vignettes and trauma-informed insight.
Tag Cloud
- Emotional Abuse
- Gaslighting
- Boundaries
- Trauma Recovery
- Toxic Relationship
- Healing After Abuse
- Relationships
- Abusive relationships
- Domestic Violence
- Childhood trauma
- self-esteem
- Attachment Style
- Self-compassion
- co-dependency
- Self-Care
- Emotional Healing
- trauma bonding
- Healthy Relationships
- Healing from Trauma
- Family Dynamics
- Relationship Dynamics
- Emotional Well-being
- Red Flags
- Self-worth
- Trauma-Informed Therapy
- Relationship Advice
- Cycle of Abuse
- Signs of Toxic Relationships
- Domestic Abuse
- love bombing