Latest Blogs
In these articles, I explore common questions and challenges faced by women healing from domestic abuse, family violence, and trauma. I hope they will provide you with valuable insights and support. If you feel affected by any of the issues discussed, please don't hesitate to reach out for a compassionate consultation.
Rebuilding Self-Esteem After Leaving a Toxic Relationship
Recovering from a toxic relationship includes recognising the pain, removing negative influences from your life, and finding happiness on your own. Toxic relationships can damage your self-esteem and sense of self, so it's important to practice self-love to heal and find yourself again after a breakup.
Shame in Relationships: Unraveling Its Destructive Impact
Explore how shame affects those in emotionally abusive relationships. Learn about the cycle of shame, its impact, and steps toward healing and recovery.
How to Trust Yourself Again After Gaslighting
Gaslighting is a manipulative form of emotional abuse where the victim's perception of reality is distorted, often leaving them doubting their sanity. This blog explores the techniques used by abusers, the psychological effects, and the steps to recover.
Tag Cloud
- Emotional Abuse
- Gaslighting
- Boundaries
- Trauma Recovery
- Toxic Relationship
- Relationships
- Healing After Abuse
- Abusive relationships
- Domestic Violence
- self-esteem
- Self-Care
- Childhood trauma
- co-dependency
- Attachment Style
- Emotional Healing
- Self-compassion
- trauma bonding
- Healthy Relationships
- Healing from Trauma
- Family Dynamics
- Relationship Dynamics
- Emotional Well-being
- Red Flags
- Relationship Advice
- Cycle of Abuse
- Self-worth
- Anxiety
- Abuse
- Domestic Abuse
- love bombing