Latest Blogs

In these articles, I explore common questions and challenges faced by women healing from domestic abuse, family violence, and trauma. I hope they will provide you with valuable insights and support. If you feel affected by any of the issues discussed, please don't hesitate to reach out for a compassionate consultation.

Book A Consultation

Katarzyna OMara 9/9/24 Katarzyna OMara 9/9/24

When does relationship conflict become abuse?

It's easy to mix up conflict and abuse, but it's important to understand that while healthy disagreements can foster growth in a relationship, abuse is never acceptable and involves one person harming or excerting control over another.

Katarzyna OMara 4/4/24 Katarzyna OMara 4/4/24

Relationship Red Flags: Signs You Shouldn't Ignore

Discover the key red flags in relationships that may signal trouble ahead. From inconsistent behaviour and lack of accountability to emotional abuse and controlling tendencies, learn how to identify these warning signs early to protect your emotional well-being and foster healthier connections.

Katarzyna OMara 15/3/24 Katarzyna OMara 15/3/24

Recognising Real Transformation in Abusive Relationships

Discover how to identify genuine change in an abusive partner. This article explores the cycle of abuse, empty promises, manipulation tactics, and essential steps for your safety and recovery. Learn to recognize red flags and prioritize your well-being.

Katarzyna OMara 7/10/23 Katarzyna OMara 7/10/23

When Money Becomes Control: Recognising Financial Abuse

Financial and emotional abuse often go hand-in-hand, leaving victims feeling isolated and trapped. Learn how to identify financial abuse tactics, understand their impact, and find steps to rebuild independence."