Latest Blogs
Gentle, trauma-informed insights on healing, boundaries, and emotional safety.
These articles offer understanding and support for women navigating the effects of trauma, family violence, and relational wounds. If something here resonates with you, you’re welcome to reach out for a compassionate consultation.
The Cost of Always Being the 'Strong One': Trauma and Hyper-Independence
When strength becomes armour, it hides exhaustion, loneliness, and shame. This post explores the hidden cost of always being the strong one and how to soften without losing yourself.
Understanding Toxic Shame: Healing the Wounds of Childhood
Toxic shame is more than just feeling guilty. It’s a deep-rooted belief that you are inherently flawed or unworthy. This blog explores how toxic shame develops, its impact on relationships, and the path to healing through self-compassion and therapy.
I Am Broken. When You Feel Beyond Repair
When abuse makes you feel beyond repair, healing can feel impossible. But you are not broken, you are in the process of reclaiming yourself. Learn how to rebuild self-trust, heal from trauma, and rediscover your inner strength.
Tag Cloud
- Emotional Abuse
- Boundaries
- Gaslighting
- Trauma Recovery
- Toxic Relationship
- Relationships
- Healing After Abuse
- Domestic Violence
- Childhood trauma
- Attachment Style
- Abusive relationships
- self-esteem
- Self-worth
- Self-compassion
- co-dependency
- Trauma-Informed Therapy
- trauma bonding
- Self-Care
- Red Flags
- Healthy Relationships
- Healing from Trauma
- Cycle of Abuse
- Relationship Dynamics
- Relationship Advice
- estrangement grief
- Signs of Toxic Relationships
- Emotional Healing
- Emotional Well-being
- Financial abuse
- Resilience