Trauma-informed therapy recognises that healing starts with safety, not pressure. This approach helps you understand how trauma affects your mind and body, and supports recovery at your own pace. Learn what to expect from compassionate, trauma-informed counselling in Melbourne, online or in person.

Co-parenting only works when both parents are safe and respectful. For survivors of abuse, that isn’t always possible. This post explores post-separation abuse and how parallel parenting can protect both children and your peace.

Explore why trauma bonds keep you emotionally attached to those who hurt you and how to start healing. Includes signs, recovery steps, and a free reflection guide.

Do you often feel like the parent in your relationship with your parents? This post explores the traits of emotionally immature parents, how they affect your self-worth and relationships, and gentle ways to heal and move forward.

Gabby Petito’s tragic case is a textbook example of coercive control that went unnoticed. Learn the warning signs, the systemic failures, and how we can protect victims before it’s too late.

Family gatherings can be stressful, but they don't have to be. Discover simple, effective strategies to get along with family this holiday season, even the in-laws.

Stalking often masquerades as romantic gestures, but for victims, it's a violation of boundaries and safety. This blog explores the realities of stalking, how to recognise the warning signs and practical steps for protection.

Maya took a brave step when she walked into my office, still unsure if her "difficult relationship" could really be called abuse. Through therapy, she began to understand the lasting impact of emotional abuse and started the journey toward healing, reclaiming her voice, and rediscovering her self-worth.