Trauma-informed therapy recognises that healing starts with safety, not pressure. This approach helps you understand how trauma affects your mind and body, and supports recovery at your own pace. Learn what to expect from compassionate, trauma-informed counselling in Melbourne, online or in person.

Co-parenting only works when both parents are safe and respectful. For survivors of abuse, that isn’t always possible. This post explores post-separation abuse and how parallel parenting can protect both children and your peace.

Do you often feel like the parent in your relationship with your parents? This post explores the traits of emotionally immature parents, how they affect your self-worth and relationships, and gentle ways to heal and move forward.

Trauma bonding is a psychological response to prolonged abuse, where victims form emotional attachments to their abusers. Learn how trauma bonds develop, why they happen, and how therapy can help break the cycle of abuse and foster healing.

Childhood trauma can leave lasting marks that influence how we relate, trust, and feel safe. Explore how early experiences shape adult attachment, self-worth, and healing.