Trauma-informed therapy recognises that healing starts with safety, not pressure. This approach helps you understand how trauma affects your mind and body, and supports recovery at your own pace. Learn what to expect from compassionate, trauma-informed counselling in Melbourne, online or in person.

When you grew up without a model of safe, nurturing mothering, parenting can awaken both love and fear. This post explores how to mother without a map, grieving what you didn’t receive while learning to trust that your care is enough.

Have you been told you're too emotional or that you overthink everything? This blog explores how emotional sensitivity often forms through trauma and how to reframe it as a strength, while learning to support your nervous system with compassion.

Unsure if you’re anxious, avoidant, or somewhere in between? Trauma can reshape how we connect. Explore how attachment patterns shift after trauma and ways to rebuild trust and safety.

When your abusive ex enters a new relationship, it can stir up fear, guilt, and moral questions. This article explores how to protect others without risking your own safety.

Falling for a married man can bring intense emotions: love, guilt, confusion, and heartbreak. This article explores how to navigate those feelings with honesty and self-compassion, set healthy boundaries, and make choices that honour your well-being and future.

Childhood trauma can significantly impact emotional development, manifesting in various ways throughout life. Understanding the differences between 'Little T' and 'Big T' trauma is crucial in addressing these experiences, supporting healing, and fostering resilience.

The idea that we only accept the love we believe we deserve is based on how we feel about ourselves, our past experiences, and the influence of society.