Latest Blogs
Gentle, trauma-informed insights on healing, boundaries, and emotional safety.
These articles offer understanding and support for women navigating the effects of trauma, family violence, and relational wounds. If something here resonates with you, you’re welcome to reach out for a compassionate consultation.
Breaking Free from People-Pleasing Habits: Embracing Your Worth
This blog explores the concept of people-pleasing - what drives it, how it can lead to burnout, and the detrimental effects it can have on relationships. Discover strategies to break free from these habits and prioritise your well-being without guilt.
When Growth Feels Like Pressure. Rethinking Post-Traumatic Growth
Growth after trauma isn’t about becoming tougher, it’s about rediscovering safety, softness, and self-trust after pain. Here’s what real post-traumatic growth looks like.
Why You Still Love Them: Understanding Love, Trauma Bonds & Abusive Relationships
Why do I still love my partner when they hurt me so much?" This is a common question for those in abusive relationships, where love and pain are intertwined. The cycle of abuse, trauma bonding, and gaslighting can make leaving feel impossible, even when you know the relationship is harmful. Understanding these dynamics is the first step toward breaking free and reclaiming your self-worth.
Online vs. Face-to-Face Therapy: Which Is Right for You?
Wondering if online therapy is right for you? This article explores the pros and cons of telehealth counselling, including privacy, accessibility, and what helps clients feel most supported.
Tag Cloud
- Boundaries
- Emotional Abuse
- Gaslighting
- Trauma Recovery
- Shame
- trauma bonding
- Coercive Control
- Self-worth
- Counselling Melbourne
- Attachment Style
- Relationships
- emotional safety
- Toxic Relationship
- Emotional regulation
- self-esteem
- Abuse recovery
- Trauma-informed therapy Melbourne
- inner child
- Financial abuse
- Rebuilding Trust
- Self-compassion
- trauma healing
- Domestic Violence
- Abusive relationships
- Emotional Manipulation
- Melbourne Counsellor
- co-dependency
- Self-Care
- Legal Abuse
- Emotional Healing