Gisèle Pelicot’s decision to waive anonymity in her trial against chemical-assisted sexual abuse has ignited a global reckoning on sexual violence against women. As a therapist supporting survivors, I reflect on the unique challenges older women face in the fight for justice and healing.

Christmas in Australia can feel bittersweet when far from family and familiar traditions. Learn how to navigate the holiday season by blending heritage with new experiences to create lasting joy.

Family gatherings can be stressful, but they don't have to be. Discover simple, effective strategies to get along with family this holiday season, even the in-laws.

Falling for a married man can turn your world upside down, bringing feelings of love, guilt, and uncertainty. Here are some tips on how to manage those intense emotions, find self-compassion, and consider what’s best for your future.

Stalking often masquerades as romantic gestures, but for victims, it's a violation of boundaries and safety. This blog explores the realities of stalking, how to recognise the warning signs and practical steps for protection.

Emotional abuse often hides behind a mask of love and care. Read Ella’s story to understand how control can creep into relationships and how healing is possible.

Supporting a child after an abusive relationship is challenging but possible. Discover practical tips for helping children process complex emotions, understand individual coping styles, and find healing. This guide offers compassionate advice for mothers committed to helping their kids recover and thrive.

Childhood trauma can significantly impact emotional development, manifesting in various ways throughout life. Understanding the differences between 'Little T' and 'Big T' trauma is crucial in addressing these experiences, supporting healing, and fostering resilience.