Leaving an abusive relationship is really tough, but you don’t have to go through it alone. With the right support, healing is possible. Therapy can give you a safe space to be heard, understood, and guided as you take steps toward rebuilding your life.

January is Spiritual Abuse Awareness Month. This blog explores the signs of spiritual abuse, how it manifests in relationships, and the steps to healing for those affected. Support and compassion are key in helping survivors regain their sense of self and faith.

Trauma can affect memory in confusing and intense ways. This blog explores how trauma impacts memory and offers practical strategies to help you manage these challenges. Learn more about how memory struggles can be part of the healing process and find support along the way.

Therapy isn’t just for crises. It’s a powerful tool for personal growth and healing. Whether you’re facing trauma, or relationship challenges, or simply want to understand yourself better, counselling offers a safe, supportive space to navigate life’s complexities.

Discover why New Year's resolutions often fail after leaving an abusive relationship and learn actionable strategies to heal, set boundaries, and build a supportive network. Embrace progress, not perfection, on your path to recovery.

The holiday season isn’t joyful for everyone. Discover how Christmas can escalate domestic violence and learn how to recognise the signs, offer support, and find hope for a safer future.

Gisèle Pelicot’s decision to waive anonymity in her trial against chemical-assisted sexual abuse has ignited a global reckoning on sexual violence against women. As a therapist supporting survivors, I reflect on the unique challenges older women face in the fight for justice and healing.

Christmas in Australia can feel bittersweet when far from family and familiar traditions. Learn how to navigate the holiday season by blending heritage with new experiences to create lasting joy.